Weigh In record (no journal entry) for 05 March 2023
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110.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 44.97g | Prot: 57.98g | Carbs: 159.63g.
Breakfast: Lidl Ser Podpuszczkowy Dojrzewający Pikantny, Kaufland Chleb Wiejski, Mlekovita Mleko 2,0%, Kawa, Nasze Smaki Kurczak w Galarecie. Lunch: Zupa Jarzynowa. Dinner: Pilos Śmietana 12%, Nasze Smaki Pierogi Ruskie. more...
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Losing 3.5 kg a Week
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HansHermanWolf's Weight History
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