Weigh In record (no journal entry) for 05 March 2023
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70.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 37.74g | Prot: 49.39g | Carbs: 72.82g.
Breakfast: Granola, Äpple, Lindahls Kvarg, Inlagd Sill, Kokt Ägg, Kaffe. Lunch: Kaffe, Tårta med Glasyr (Hembakad eller Köpt). Dinner: Smör, Knäckebröd, Ugnsbakad eller Halstrad Lax. Snacks/Other: Merci Choklad, Inlagd Sill. more...
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Losing 1.4 kg a Week
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ingrid.hasselgren's Weight History
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