Weigh In record (no journal entry) for 05 March 2023
|
84.3 kg
Lost so far: 15.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
2399 kcal
|
Fat: 83.37g | Prot: 207.92g | Carbs: 201.14g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Калоризатор Куриная Грудка. Dinner: Haribo Żelki , Fromageries Bel Mini Babybel, Milkeffekt Ser Janosika, Olive Oil , WK Nutrition Płynne Białka Jaj , Lidl Chleb Górski, Калоризатор Слива, Калоризатор Помидор, Калоризатор Авокадо, Калоризатор Яйцо. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|