Weigh In record (no journal entry) for 05 March 2023
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36.5 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 20.72g | Prot: 118.63g | Carbs: 158.24g.
Breakfast: Pere, Myprotein Proteine in Polvere, Vemondo Bevanda Mandorla senza Zuccheri, Fiorentini Bio Crusca di Avena. Lunch: Delizie del Sole Uova Fresche Biologiche, Lidl Albume d'uovo Pastorizzato, De Cecco Penne Rigate Integrali, Conad Fagiolini Finissimi Surgelati, Conad Cuori di Filetto di Tonno, Esselunga Cipolle Dorate. Dinner: Patate, Calamari, Melanzana. Snacks/Other: Mela. more...
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Losing 4.9 kg a Week
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Nello.Veneruso's Weight History
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