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Pitu Coquoz.
Journal
07 Jan 15
Pitu Coquoz.'s Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
113 kg
Lost so far:
69.2 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
1578 kcal
Fat: 53.24g | Prot: 110.77g | Carbs: 166.89g.
Breakfast:
Café Instantáneo.
Lunch:
La Serenísima Queso Sardo, Milanesa de Pollo al Horno, Tomates.
Snacks/Other:
Quaker Quadritos de Avena, Cindor Chocolatada (250ml), Butter Toffees Caramelos.
more...
3287 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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Pitu Coquoz.'s Weight History
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