Weigh In record (no journal entry) for 05 March 2023
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50.1 kg
Lost so far: 0.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 25.64g | Prot: 48.70g | Carbs: 33.85g.
Breakfast: Свекла Вареная, Белкино Чернослив Слива Сушеная, Сырники ПП, Ашан Киви. Lunch: Брокколи на Пару, Умалат Сыр Сулугуни. Dinner: Омлет с Молоком. Snacks/Other: Капучино (Обезжиренное). more...
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steady weight
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cantemir's Weight History
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