Weigh In record (no journal entry) for 05 March 2023
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116.5 kg
Lost so far: 3.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 8.16g | Prot: 40.44g | Carbs: 133.88g.
Breakfast: Кофе с Сахаром, Гороховая Каша. Lunch: Кофе с Сахаром, Алые Паруса Хлеб Старорусский Черный, BeFit Суп Овощной с Картофелем . Dinner: Чай с Сахаром. Snacks/Other: Чай с Сахаром. more...
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Losing 4.4 kg a Week
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Alexander 1978's Weight History
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