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樂極生悲…身體開始疼痛。
體重46.3
體脂肪率30.7
內臟脂肪4
骨骼筋率26.9
基礎代謝1064
bmi21.1
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46.3 kg
Lost so far: 0.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 29.17g | Prot: 64.31g | Carbs: 138.33g.
Breakfast: 麥味登 蘿蔔糕, 八方雲集 玉米濃湯, 全聯 美式咖啡（熱）. Tea: 棗子. Dinner: 清炒黃豆芽, 紅燒茄子, 炒菠菜, 紫番薯, 溏心蛋, 豆干, 鮭魚, 毛豆. Snacks/Other: 客家風味仙草茶調味包, 金古早味傳統手工黑糖, 水, Tryall 濃縮乳清蛋白, 玉米粉, 頂級無加糖希臘式優格, 赤藻糖醇, 雞蛋（整個）. more...
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Losing 4.2 kg a Week
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