Weigh In record (no journal entry) for 05 March 2023
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48.7 kg
Lost so far: 12.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.56g | Prot: 63.65g | Carbs: 179.80g.
Lunch: 意大利麵, 拿坡里 夏威夷披薩. Dinner: 炸雞(加麵包糠), 頂好 極小粒三付橘納豆, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. more...
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Losing 0.7 kg a Week
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