Weigh In record (no journal entry) for 05 March 2023
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75 kg
Lost so far: 9.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 87.29g | Prot: 88.88g | Carbs: 224.53g.
Breakfast: バナナ, アボカド, ローソン 玉ねぎサラダ, バロー 和風きのこスパゲティ. Lunch: 神戸屋 チーズもっち～, 無印良品 キンパ, 鶏の唐揚げ. Dinner: 味噌汁, ハマチ, 本マグロ, 大根, ほうれん草のごま和え, ご飯. more...
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2099 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nerolin7's Weight History
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