Weigh In record (no journal entry) for 05 March 2023
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55.1 kg
Lost so far: 3.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 42.30g | Prot: 65.50g | Carbs: 93.90g.
Breakfast: Daily Boost 黑可可蛋白酥脆穀物, Myprotein 乳清蛋白（天然草莓）. Lunch: 馬可先生 優格起士雜糧堡. Dinner: 統一 陽光無加糖高纖豆漿. Snacks/Other: Carman's 焦糖堅果能量棒. more...
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Losing 2.1 kg a Week
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s26100680's Weight History
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