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stevesmith18
Journal
05 Mar 23
stevesmith18's Journal, 05 Mar 23
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FBG 7.8
77.4 kg
Lost so far:
7.6 kg
.
Still to go:
4.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 05 March 2023:
1003 kcal
Fat: 56.24g | Prot: 73.83g | Carbs: 8.06g.
Breakfast:
Middle Bacon, Eggs, Coffee.
Snacks/Other:
Don Pork Crackle Sea Salt, Hahn Super Dry 3.5.
more...
2373 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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stevesmith18's Weight History
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