Weigh In record (no journal entry) for 04 March 2023
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89.4 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 43.04g | Prot: 52.43g | Carbs: 67.22g.
Breakfast: Hoogvliet Ontbijtspek, Ei. Lunch: Hoogvliet Corned Beef, Jogging Jonge Kaas 30+ Plakken, AH Witte Puntjes (50g). Snacks/Other: Rode Wijn Pikeurtje, Komkommer, Cherrytomaten, Plus Belegen Kaas 30+, Notenboer Walnoten. more...
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Losing 0.7 kg a Week
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