Weigh In record (no journal entry) for 04 March 2023
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 54.27g | Prot: 88.12g | Carbs: 157.54g.
Breakfast: Serrano Jamón Serrano, Café Cortado, Hacendado Cacahuete Tostado sin Sal, Aceite de Oliva, Alipende Tómate al Natural Triturado Extra, Baguette. Lunch: Coca-Cola Zero Zero, Pollo (Apanado y Frito), Eroski Seta Shiitake, Brotes de Bambú, DIA Ensalada China. Dinner: Eroski Basic Jamón Cocido , Gullón Tortitas de Arroz, Pechuga de Pollo a la Plancha. more...
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1781 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 3 hours and 27 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sopitavegetal's Weight History
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