Weigh In record (no journal entry) for 19 December 2022
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101.7 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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2330 kcal
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Fat: 66.95g | Prot: 156.33g | Carbs: 242.45g.
Breakfast: Wagner Steinofen Pizza Salami . Lunch: Weißwein, Ja! Schlagsahne, DM Bio Dinkel Vollkorn Spaghetti, Aldi Party Garnelen. Dinner: Milch 1,5%, Myprotein Impact Milk Isolate. Snacks/Other: Maggi 5 Minuten Terrine Makkaroni & Käse, Jack Link's Beef Jerky Teriyaki. more...
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Jim_Natural_BB's Weight History
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