Weigh In record (no journal entry) for 05 March 2023
|
80.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 47.70g | Prot: 38.84g | Carbs: 91.08g.
Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Tahu Kuning, Nasi Putih, Alfamart Telur Rebus. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , So Nice Sosis, McDonald's French Fries (Small), Janji Jiwa Es Kopi Susu. Snacks/Other: Strawberry Juice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eka Aprilia Syantik's Weight History
|