Weigh In record (no journal entry) for 04 March 2023
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 17.66g | Prot: 23.41g | Carbs: 79.47g.
Breakfast: Almendras, Nuez, Café con Leche Descremada, Peras. Lunch: Guiso de verduras. Snacks/Other: Manzana, Queso Fresco, Calchaquí Paleta Cocida. more...
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Losing 1.4 kg a Week
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juguitodelimon's Weight History
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