Weigh In record (no journal entry) for 04 March 2023
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 47.03g | Prot: 44.30g | Carbs: 127.23g.
Breakfast: Banana Prata, Tirolez Creme de Ricota Light, Santa Clara Ricota Fresca, Pão Integral, Café com Leite Desnatado. Lunch: Hortifruti Cenoura Crua, Alface, Abobrinha Refogada, Molho Bolonhesa, Tio João Arroz Integral Cozido. Dinner: Pizza de Queijo. Snacks/Other: Vinho Sauvignon Blanc, Uvas, Nozes de Nogueira. more...
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2649 kcal
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Exercise:
Sleeping - 7 hours and 1 minute, Cross Training - 40 minutes, Resting - 16 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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RafaelaFlores's Weight History
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