Weigh In record (no journal entry) for 04 March 2023
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77.1 kg
Lost so far: 13.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 44.67g | Prot: 88.64g | Carbs: 136.36g.
Breakfast: Café, Ghee, Banana Prata, Bluster Nutrition Creatina Power, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Quiabo Cozido, Batata Inglesa Assada, Tomates Cereja. Dinner: Heinz Maionese Chef, Tomates Cereja, Ovo, Ghee, Quiabo Cozido, Suco de Limão, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Supper: Torresmo, Eisenbahn Cerveja IPA. Snacks/Other: Jack Daniel's Whiskey, Chope. more...
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Gaining 1.1 kg a Week
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paulanascentescoelho's Weight History
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