Weigh In record (no journal entry) for 04 March 2023
|
110 kg
Lost so far: 2.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
2327 kcal
|
Fat: 100.93g | Prot: 96.81g | Carbs: 233.20g.
Breakfast: Cueca Virada, Pão Francês sem Miolo, Tirolez Queijo tipo Cottage. Lunch: Antarctica Guaraná (Copo), Swift Picanha Suína Temperada, Baião de Dois, Abacaxi. Dinner: Habib's Super Batata com Cheddar e Bacon, Salada Verde Mista, Gin Tônico, Frango (Empanado e Frito), Copacol Filé de Tilápia Empanado, Coca-Cola Coca-Cola (Lata). Snacks/Other: Cueca Virada. more...
|
|
2072 kcal
|
Exercise:
Hiking - 29 minutes, Apple Health - 23 hours and 31 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aracelismao's Weight History
|