Jprates's Journal, 04 Mar 23

Weigh In record (no journal entry) for 04 March 2023
71.7 kg Lost so far: 12.8 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2023:
642 kcal Fat: 35.66g | Prot: 8.73g | Carbs: 72.60g.   Breakfast: Philadelphia Creme Cheese, Café com Açúcar, DIA Pão de Queijo Tradicional. more...
1571 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.0 kg a Week

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Jprates's Weight History


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