Weigh In record (no journal entry) for 27 February 2023
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2023 kcal
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Fat: 75.35g | Prot: 126.83g | Carbs: 205.12g.
Breakfast: Prozis Manteiga de Amendoim, Lidl Pão de Forma Integral, Prozis Creatina. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Feijão Manteiga, Auchan Arroz Branco . Dinner: Angus Hambúrguer Novilho, Sopa de Feijão. Snacks/Other: Amêndoas de Chocolate, Saborosa Belga, Banana, Prozis 100% Whey Prime, Twix Twix, Kit Kat Kit Kat. more...
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steady weight
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SergioNuno_'s Weight History
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