Weigh In record (no journal entry) for 04 March 2023
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97.1 kg
Lost so far: 4.8 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 77.04g | Prot: 119.24g | Carbs: 117.19g.
Breakfast: Longa Vida Iogurte Natural Magro, Kiwi, Banana, Maçã. Lunch: Mixprice Foods Salted Caramel Premyer, Azeitonas Verdes, Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Frango Assado. Dinner: Cogumelos, Cebolas, Continente Nata para Culinária , Tomates, Courgette, Continente Fiambre Peito de Peru , Continente Queijo Flamengo Ralado. Snacks/Other: Nestlé Lindahls Protein Pudding Caramelo, Amendoim com Casca (Casca Não Consumida). more...
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Losing 4.9 kg a Week
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Anokas83's Weight History
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