Weigh In record (no journal entry) for 04 March 2023
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76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 71.15g | Prot: 145.68g | Carbs: 451.80g.
Breakfast: De Cecco Passata di Pomodoro, Milk Pro High Protein Caffè , Santa Lucia Mozzarella Light, Farina Bianca. Lunch: Puglia Sapori Tarallini, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Auchan Olio Extravergine di Oliva , Uramaki Salmone Avocado. Snacks/Other: Myprotein Layered Golden Bar, Puglia Sapori Tarallini. more...
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Losing 6.3 kg a Week
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jack_the_lifter's Weight History
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