Weigh In record (no journal entry) for 04 March 2023
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101 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 24.52g | Prot: 103.27g | Carbs: 221.36g.
Breakfast: Fiorentini Fiocchi d'avena, Mulino Bianco Pan Bauletto Integrale, Hero Marmellata Light Frutti di Bosco, Myprotein Impact Whey Protein, Alpro Latte di Soia senza Zuccheri Alpro. Lunch: Fresche Fette Petto di Tacchino 2%, De Cecco Penne Rigate, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale, Sugo di Pomodoro. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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1543 kcal
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Exercise:
Elliptical - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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