Weigh In record (no journal entry) for 07 January 2015
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1852 kcal
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Fat: 70.75g | Prot: 81.86g | Carbs: 179.65g.
Breakfast: V8 Original 100% Vegetable Juice, Egg White, Butter (Salted), Egg, Hormel Black Label Bacon Original, Land O'Lakes Low Fat Half & Half, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Progresso Light Santa Fe Style Chicken Soup. Dinner: Talenti Sea Salt Caramel Gelato, Red Table Wine, Fresh Express Caesar Complete Salad Kit, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Scallops. Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Southern Grove Glazed Almonds, Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (Nonfat). more...
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Losing 3.2 kg a Week
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