Weigh In record (no journal entry) for 04 March 2023
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63.5 kg
Lost so far: 5.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 74.60g | Prot: 137.01g | Carbs: 170.15g.
Breakfast: Milbona High Protein Pudding Vanille , Äpfel, Mammut Crunchy Protein Bar Salty Peanut, Knorr Zahlensuppe. Dinner: Hühnchen, Gebratener Reis. Snacks/Other: Milka Schoko-Donut, Cinemaxx Popcorn Süß, Ehrmann High Protein Strawberry Drink, Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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Losing 9.1 kg a Week
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