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真心覺得，小米體脂計不準，除了肌肉量，其他都誤差很大，還是換回原本的好了。😜
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86.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 79.05g | Prot: 122.71g | Carbs: 129.65g.
Lunch: 蝦, 牛排, 麥當勞 (McDonald's) 玉米濃湯(大), 鐵板麵, 煮熟的綠色椰菜, 荷包蛋. Dinner: 大成 嫩煎雞腿排, 全聯 聖女小蕃茄, 生菜, 紅蘿蔔. Snacks/Other: 呷尚寶 豬排蛋餅, 永和豆漿 永和豆漿(無糖), 全聯 聖女小蕃茄. more...
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Losing 10.5 kg a Week
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wenying0608's Weight History
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