Weigh In record (no journal entry) for 04 March 2023
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.73g | Prot: 53.16g | Carbs: 86.80g.
Breakfast: Beerka Арахис Соленый, Белый Хлеб, Омлет или Яичница, Колбаса Варено-Копченая, Сухое Молоко, Сыр Российский. Dinner: Сухое Молоко, Султан Макароны, Куриное Крыло (Кожа не Съедена). Snacks/Other: Апельсин. more...
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2059 kcal
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Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Galaxy_74's Weight History
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