Weigh In record (no journal entry) for 04 March 2023
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60.4 kg
Lost so far: 3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 70.09g | Prot: 64.23g | Carbs: 66.05g.
Breakfast: Alesto Nut & Cranberry Mix. Lunch: Granarolo Pecorino Romano. Dinner: Freshona Seasoned Mixed Vegetables Mexican Style, Kotimaista Broilerin Fileepihvi. Snacks/Other: Omena, Appelsiinit. more...
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Losing 2.8 kg a Week
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Piatuhkanen's Weight History
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