Weigh In record (no journal entry) for 04 March 2023
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 28.22g | Prot: 25.69g | Carbs: 117.94g.
Breakfast: Quaker Instant Oatmeal, Frisian Flag Susu, Buah Naga, Apel. Lunch: Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. more...
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Losing 1.2 kg a Week
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