Weigh In record (no journal entry) for 04 March 2023
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48.8 kg
Lost so far: 12.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 38.07g | Prot: 53.94g | Carbs: 166.56g.
Lunch: 紫番薯, 炒金針菇, 水煮蛋, 炒高麗菜. Dinner: 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 果凍, 餅乾. more...
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Gaining 1.4 kg a Week
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