Weigh In record (no journal entry) for 04 March 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 67.19g | Prot: 104.39g | Carbs: 27.07g.
Breakfast: 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, Costco 德國豬腳, 全聯 菠菜, 國境之南 秋刀魚. Dinner: 水煮蛋. more...
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Gaining 2.5 kg a Week
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