Weigh In record (no journal entry) for 04 March 2023
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57.1 kg
Lost so far: 32 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 62.79g | Prot: 57.82g | Carbs: 56.79g.
Breakfast: 烤地瓜, 水煮蛋, Costco 科克蘭全脂鮮乳, 黑咖啡. Lunch: 草莓, 炒菠菜, 水煮蛋, 炒小白菜, Costco 烤雞大腿. Dinner: i3Fresh 台灣薄鹽鯖魚, 炒四季豆. more...
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Gaining 0.1 kg a Week
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yiqian0922's Weight History
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