Weigh In record (no journal entry) for 04 March 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 58.72g | Prot: 144.83g | Carbs: 123.82g.
Pre-Breakfast: Provus Whey Protein Isolate. Breakfast: Bio Kul GREEK Plain, I-Con I-Con Isolate +, 137 Degrees Almond Milk Original Unsweetened, House Of Organix Black Chia Seeds. Second Breakfast: Sunpride Banana. Lunch: Pork Loin (Whole, Lean Only) , Cooked Egg White, Green Cabbage. Afternoon Tea: Crackers , Latte Coffee. Dinner: White Rice, Cooked Eggplant, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sunpride Jambu Kristal. more...
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Gaining 0.6 kg a Week
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EmmaEruf's Weight History
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