Weigh In record (no journal entry) for 04 March 2023
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73.8 kg
Lost so far: 31.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 10.64g | Prot: 59.03g | Carbs: 60.87g.
Breakfast: 番茄, 福樂 頂級鮮奶優格（無糖）, 烤地瓜. Lunch: 大成 雞里肌肉, 馬鈴薯（水煮，加鹽）. more...
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Losing 5.6 kg a Week
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mls32791's Weight History
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