Weigh In record (no journal entry) for 04 March 2023
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67.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 97.90g | Prot: 158.49g | Carbs: 246.74g.
Breakfast: Vieira de Castro Bolacha de Água e Sal, Pingo Doce Bolacha Maria, A Vaca que ri Queijo Fundido, Campainha Queijo Flamengo. Lunch: Próvida Manteiga de Avelã, Vieira de Castro Bolacha de Água e Sal, Pingo Doce Baguette Francesa, Maionese, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras. Dinner: Cenouras, Bacalhau, Continente Feijão Manteiga, Continente Queijo Fundido, Couve-Galega Cozida (de Couve Fresca). Snacks/Other: Prozis Icense Protein Ice Cream – Frutos Vermelhos, Prozis Icense Protein Ice Cream Baunilha e Caramelo Salgado, Café Pré-Adocicado com Açúcar. more...
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2597 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Swimming (slow) - 50 minutes, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jlmartins24's Weight History
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