@arielmelquiades's Journal, 03 Mar 23

@arielmelquiades's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 March 2023

100 kg Lost so far: 3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2023:

1550 kcal

Fat: 56.34g | Prot: 80.28g | Carbs: 172.25g. Breakfast: Clara de Ovo Cozida, Visconti Pão de Forma Integral. Lunch: Pão Francês, Peito de Frango, Omelete ou Ovos Mexidos. Dinner: Gulozitos Gulão. Snacks/Other: Marilan Pit Stop Recheado Azeitona Preta. more...

3302 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@arielmelquiades's Weight History

View Complete History

@arielmelquiades's Journal, 03 Mar 23

Submit a Comment

@arielmelquiades's Weight History