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raphael marcelino
Journal
03 Mar 23
raphael marcelino's Journal, 03 Mar 23
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Weigh In record (no journal entry) for 03 March 2023
85.1 kg
Lost so far:
7.6 kg
.
Still to go:
13.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 03 March 2023:
934 kcal
Fat: 18.51g | Prot: 20.45g | Carbs: 175.74g.
Breakfast:
Bolinho de Chuva.
Lunch:
Banana Nanica, Arroz Integral (Longo, Cozido), Bolinho de Chuva.
more...
2801 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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raphael marcelino's Weight History
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