ARTGINCH's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

70.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

1087 kcal

Fat: 22.81g | Prot: 67.50g | Carbs: 158.81g. Breakfast: Lactolanda Yogurt Vital Light, Banano. Lunch: Atún en Agua (Enlatado), Pepino (con Cáscara), Tomates. Dinner: Jugo de Naranja, Pizza de Queso (36 Cm, Masa Gruesa), Guayaba. Snacks/Other: Naranjas. more...

1791 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ARTGINCH's Journal, 07 Jan 15

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ARTGINCH's Weight History