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ARTGINCH
Journal
07 Jan 15
ARTGINCH's Journal, 07 Jan 15
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Weigh In record (no journal entry) for 07 January 2015
70.5 kg
Lost so far:
21.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2015:
1087 kcal
Fat: 22.81g | Prot: 67.50g | Carbs: 158.81g.
Breakfast:
Lactolanda Yogurt Vital Light, Banano.
Lunch:
Atún en Agua (Enlatado), Pepino (con Cáscara), Tomates.
Dinner:
Jugo de Naranja, Pizza de Queso (36 Cm, Masa Gruesa), Guayaba.
Snacks/Other:
Naranjas.
more...
1791 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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ARTGINCH's Weight History
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