Weigh In record (no journal entry) for 03 March 2023
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 61.03g | Prot: 62.77g | Carbs: 155.37g.
Breakfast: Optimel Aardbei Yoghurt, Smaakt Haverzemelen, AH Rode Pitloze Druiven, Smaakt Gebroken Lijnzaad. Lunch: AH Vloerbrood Meergranen, AH Boter Light, AH Goudse Kaas Belegen 48+, AH Schouderham. Dinner: Komkommer, AH Ijsbergsla, AH Hamburgerbroodjes, AH Kipburger. Snacks/Other: Lotus Speculoos Koekje, AH Zoete Kleine Appeltjes. more...
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Gaining 0.2 kg a Week
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Joyce1994's Weight History
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