Weigh In record (no journal entry) for 03 March 2023
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74.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.50g | Prot: 75.06g | Carbs: 167.07g.
Lunch: Dos Hermanos Aritos de Arroz, Chauchas, Merluza al Horno o a la Parrilla. Dinner: Sandía, Syp Cóctel Light en Calorias. Snacks/Other: Banana, la Serenísima Leche Zero Lactosa , Kiwi, Tomates, Verónica Queso Pategrás, Arándanos, Cuarto Creciente Mermelada Dietética de Durazno, Yogurt Griego Casero. more...
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Losing 0.5 kg a Week
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