Weigh In record (no journal entry) for 02 March 2023
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95.7 kg
Lost so far: 1.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3022 kcal
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Fat: 141.67g | Prot: 158.79g | Carbs: 274.41g.
Pre-Breakfast: Quaker Oatmeal שִׁיבּוֹלֶת שׁוּעָל, תְּנוּבָה Milk 3% חָלָב. Breakfast: Tnuva Butter חֶמְאָה תְּנוּבָה Масло, Olive Oil, Lemon, Hot Chili Pepper, Garlic, Tomatoes, Pieology Red Onion, Young Green Onions (Tops Only), Cucumber (with Peel). Second Breakfast: Tnuva Cottage 5% קוֹטֵג', Fried Egg without Fat, Cuban Bread. Lunch: Coleslaw קוֹלֶסְלָאוּ - סָלָט כְּרוּב וּגְזַר בְּמָיוֹנֵז, Buckwheat Groats (Cooked, Roasted), Heinz Tomato Ketchup, Canola Vegetable Oil, Tivol טבעול Vegan Shnizel שניצל טבעוני. Dinner: Ketchup, Sweetgreen Buckwheat Bread, Emek עמק Low Fat Yellow Cheese Slices. Supper: תְּנוּבָה Milk 3% חָלָב, Allin Nutrition Protein Powder חלבון מי גבינה בטעם קרם עוגיות. Snacks/Other: Ferrero Fine Hazelnut Chocolates. more...
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2726 kcal
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Exercise:
Running - 13/kph - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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Marcus9000's Weight History
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