Weigh In record (no journal entry) for 07 January 2015
|
57 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 07 January 2015:
|
642 kcal
|
Fat: 8.88g | Prot: 7.58g | Carbs: 138.21g.
Breakfast: Apel (tanpa Kulit), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Lunch: Nasi Putih, Kentang Goreng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rejekihusain's Weight History
|