Weigh In record (no journal entry) for 03 March 2023
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61.7 kg
Lost so far: 5.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 37.43g | Prot: 46.94g | Carbs: 163.78g.
Breakfast: Muffin, Banana. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Carne Frita. more...
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Losing 2.1 kg a Week
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