Weigh In record (no journal entry) for 03 March 2023
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55.3 kg
Lost so far: 7.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 49.95g | Prot: 66.35g | Carbs: 155.90g.
Breakfast: Banana Prata, Bom Pastor Queijo Minas Light, Danone YoPRO 15G High Protein Chocolate, Nutrella Aveia + Sementes Clássicas. Lunch: Nutrella Aveia + Sementes Clássicas, Raiola Azeitonas Pretas Fatiadas, Peito de Frango, Philadelphia Cream Cheese Light. Dinner: Pastel de Queijo. Snacks/Other: Kopenhagen Brownie, Ameixas, Polenguinho Polenguinho Light, Hortifruti Manga Tommy. more...
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Losing 0.7 kg a Week
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