Weigh In record (no journal entry) for 03 March 2023
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59.1 kg
Lost so far: 3.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 18.68g | Prot: 22.84g | Carbs: 75.42g.
Breakfast: Asda Whole Milk. Lunch: Marks & Spencer Country Vegetable Soup. Dinner: Longley Farm Natural Cottage Cheese. Snacks/Other: Dried Prune, Aldi Oat Milk, Asda Dried Chickpeas, Aldi Oat Milk, Oranges. more...
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Losing 2.5 kg a Week
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