Weigh In record (no journal entry) for 03 March 2023
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78.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 30.53g | Prot: 20.37g | Carbs: 19.03g.
Breakfast: Jumbo Ongebrande & Ongezouten Notenmix, AH Blauwe Bessen, De Zaanse Hoeve Griekse Yoghurt 2%, Oot Paleo Mix. more...
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Losing 0.7 kg a Week
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nickysshh's Weight History
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