Weigh In record (no journal entry) for 03 March 2023
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.44g | Prot: 49.56g | Carbs: 190.11g.
Breakfast: Kiwi, Schogetten Black & White, Chiquita Banaan, AH Elstar Appel, Granola/Cruesli (Zelfgemaakt), Lidl Magere Kwark. Lunch: Jumbo Ovengebakken Kipfilet, Kippenbouillon, Aldi Aardbeienjam, Becel Dieet, Koopmans Fijne Cake, Gebroken Tarwe Brood, Thee. Dinner: Gebroken Tarwe Brood, Unox Heldere Kippensoep, Go Tan Chili Sauce Sweet, Gemengde Sla, Bolletje Wit, Pulled Pork. Snacks/Other: Gwoon Knibbels , LU Bastogne, Coca-Cola Coca-Cola (Blikje), Verkade Nizza Kokos. more...
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Losing 1.0 kg a Week
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