Weigh In record (no journal entry) for 06 January 2015
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57.9 kg
Lost so far: 9.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2015:
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1206 kcal
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Fat: 63.39g | Prot: 113.12g | Carbs: 43.82g.
Breakfast: Egg (Whole), Cauliflower Pizza Crust. Lunch: Zucchini, Ground Turkey (Cooked), Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Fage Total 0% Greek Yogurt, Vanilla Carob Coffee Blended Drink. more...
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Gaining 1.5 kg a Week
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